Now that is one happy dawg face after a dip in the Methow River and a picnic with her long lost family.
Our animals, bless them, don't need yoga or mindfulness practice to relax. They are always in the present moment and for Nica, that sad 3 week separation ended the moment her family came home and life went on just as before.
Humans minds are usually planning for the future or ruminating about the past. Yes, we can "practice" mindfulness, but sitting on a cushion trying to empty your mind has the opposite effect for some of us. "Try not to imagine a pink elephant" and all that.
There was an article in the NYT this week about the resurgence of granny crafts like quilting. Anne Kirketerp, a Danish psychologist, wrote a book called “Craft Psychology,” and she calls this phenomenon "meaningful self-forgetfulness." She says:
“When we create something that requires full attention, the part of our brain called ‘default mode network’ is diminished,” Dr. Kirketerp said. “The constant inner noise or negative ruminating thoughts are absent.”
Hand embroidery is my go-to craft at the moment, because it doesn't require set up like painting or sewing. And I can pick it up for just a few minutes at a time. I guess people will get granny embroidered tea towels for Christmas.
What glorious summer days we're having in Seattle. I'm enjoying every moment of this fine weather. (Twisp is hot and smoky at the moment.)
Our yard is filled with birds chirping from morning to night. The quiet nesting period is over, and this is called the post-breeding surge, when the population doubles or triples with family groups foraging for food. The chickadees and bushtits love that olive tree. I spray it with the hose, then sit and watch them take showers in the drops. Who needs a meditation cushion?



