Good advice

1. Smile at everyone.
2. Start conversations with a positive thought.
3. Don’t worry about things that haven’t happened yet.
4. Quit reacting like everything is an emergency.
5. Exercise every day.
6. Don’t trade sleep for work.
7. Eat for nourishment, not comfort.
8. Express gratitude for the small things you appreciate.
9. Choose walking over driving whenever possible.
10. Do things that connect you with the earth.
11. Put up a bird feeder and become a bird watcher.
12. Don’t watch the news, especially when you are eating.
13. Listen to music that calms your soul and carries you away.
14. Forgive yourself for every mistake you’ve ever made.
15. Forgive others for their offenses against you.
16. Stop obsessing over things you can’t control.
17. Take breaks often to clear your mind.
18. Do one thing at a time.
19. Stop over analyzing and start doing.
20. Stop judging what others do or don’t do.
21. Learn to say no and really mean it.
22. Only add to your “to do list” after crossing two things off.
23. When you buy something new, get rid of something old.
24. Give yourself some sincere approval.
25. Stop being a perfectionist, and move on.
26. Let go of trying to control everything.
27. Don’t get emotionally invested in every little thing.
28. Quit agonizing over decisions you’ve made. It’s a done deal.
29. Remember that almost everything is temporary.
30. Ask yourself: Will it matter in three years? If not, let it go.
31. Stop taking things personally, it’s not always about you.
32. Life isn’t always fair, but it is still a gift. Practice gratitude.
33. Don’t compare yourself to others. Life is not a contest.
34. Find reasons to laugh out loud several times a day.

From Stress Release Now